Powerhouse offers extensive facilities to fulfill all of your fitness needs.Our
selection of amenities will keep you energized and motivated to stay healthy and fit!
- Cardio Room
- Free Weight
- Selectorized Machines
- Spin Theater
- Basketball Courts
- Kids Club
- Tanning Room
- Dry Saunas
- Lockers / Showers
CARDIO EQUIPMENT AVAILABLE
- Upright Bikes
- Spinning Bikes
- Step Climber
- Cross Trainers
- Recumbent Bikes
Cardiovascular training is one of the most important things you can do for your body, whether you want to lose weight, build muscle or improve your overall health and well-being.Our cardiovascular training center is complete with Stairmasters, treadmills, elliptical trainers, cristrainers, and recumbents. All Cardio has been provided with TV’s for your viewing.
Free Weights offers use of various benches, dumbells 5-120, cable-cross over, adjustable hi/lo pulley, leg curl and leg extension.power stations, and full range of plate loaded equipment.
Benefits of Selectorized Strength Machines:
- The major benefit of selectorized weight stack machines is exercise efficiency
- Cris says it takes less time to set the desired training resistance.
- Properly designed weight stack machine employs mechanical technology that automatically adjusts the resistance force to match the changing muscle force throughout the joint range of movement (typically a cam or 4-bar linkage mechanism).
- Each repetition is uniformly challenged from start to finish, thereby rendering one set of 8 to 12 reps a highly effective strength-building stimulus.
- Vertical weight stack always travels directly in line with the force of gravity, rather than through several oblique movement angles.
- Cris can targeting specific muscle groups that are almost impossible to isolate using free-weights (e.g., quadriceps, hamstrings, hip abductors, and hip adductors).
One of the best and most refreshing workouts you can choose is swimming in one of our 2 salt water pools – a full-body exercise that’s a great calorie-burner as well as great cross-training for other cardio activities. In addition, swimming fully supports your joints, so it’s particularly effective as a complete, low-impact activity. Cris’ Favorite.
Immerse yourself in one of our Aqua Power Pump, Aqua Challenge or Aqua Arthritis classes or just swim laps. All members with children enrolled in Kids Club are invited to bring their children for family swim. Children must be enrolled in Kids Club or pay a $4 fee, and must be potty-trained. Member must stay in the pool area with their family. Family Swim is another way we say “Thank-you” for being a member
Monday – Friday 4pm – 6pm / Saturday and Sunday 2pm – 4pm
Bring your ride indoors, with our Virtual Ride Spin Theatre! Our 20 foot screen takes you out to over 30 destinations throughout the United States and many Countries! Climb hills, ride flats and enjoy the scenery 24/7.
Join one of the many classes on our Group Exercise Schedule lead by our motivating and encouraging instructors, or come in and ride on your own time. This is a special space where you can feel good, whatever your age, body shape, level of fitness or circumstance.
Interested in Basketball?
See you on court!
Join our leagues, pick-up games or just shoot hoops.
Our basketball court has access 24 hours, 7 days a week
Basketball isn’t just a game – whether you’re playing competitively or just for fun, it’s also a great addition to your cardio workout. So instead of simply cheering on your favorite team, take aim at a fitness slam dunk with our two outdoor full sizes courts.
Kids Club Hours:
Monday – Saturday
8:30am – 1:00pm
Monday – Friday
4:30pm – 8:30pm
Each day is a new adventure in a child’s life. Our goal is to provide a positive and caring experience! Children should have fun! After all, even experts agree that children of all ages learn the most through play. These carefree years are so short and soon the children will be exposed to a much more structured form of learning. While in our care, we strive to provide a nurturing and constructive atmosphere that children feel comfortable and at home in.
Power House Gym offers tanning beds the industry’s leading provider of professional tanning equipment. We make it easy to maintain a fresh-off-the-beach glow year ‘round with complete privacy.
It is included with a Premium Membership.
Unlike the problems with outdoor tanning, a professional tanning bed lets you receive precisely measured doses of UV rays. You have complete control of how often and how much tanning rays you receive.
Sweat it out! Let go of all those toxins and relax in our sauna, it’s a great way to relax and end your workout.
Lockers / Showers
Our men’s and women’s locker rooms are equipped with dozens of lockers to keep your possessions safe. Our locker rooms also have sinks and showers for you to freshen up after your workout.