findaclass

Boot-Camp

Boot Camp

Bootcamp is a combination of strength,cardio,muscle endureance,flexibility,core and functional movement pattern.You get EVERYTHING that you need!This class is designed to push you harder than you would push yourself. It is designed for maximum calorie burn and will help you get fit,get healthy, challenge your mind and you rbody and best of all it’s FUN!

yoga-flow

Classic Yoga Flow

Combines breath and movement to clear the mind, calm the body and,at times, quicken the pulse.

Core-Power

Core Power

Get chiseled rock hard abs with a variety of standing and mat abdominal exercises mixed with a variety of cardio, stead state low impact and cardio intervals. This metabolic workout is proven to burn fat and boost athletic conditioning.

spinning

SPIN

Join this “virtual Ride” Spin class for a non-impact, highly effective way to build up cardiovascular strength and endurance. This class is designed for all levels and offers a challenging opportunity to get your heart pumping as we ride the hills and do sprints. Burn serious calories and leave with a feeling of accomplishment and perhaps a desire to get out on the road.

strength&core

Strength & Core

Shape, tone and tighten your body in this weight training class designed to balance and sculpt your entire body with special emphasis on the core.

TNT

T.N.T

Tighten and Tone , This class will help you not only lose fat but also get a sleeker “tighter” body and boost calorie burn all day long.Every move is designed to shape you muscles, improve you posture, and build you core, so everyday activities become easier.

zumba

Zumba

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that gives you a total body workout that feels like a celebration.

Zumba-Tonning

Zumba Toning

The Challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

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