findaclass

Boot-Camp

Boot Camp

Bootcamp is a combination of strength,cardio,muscle endureance,flexibility,core and functional movement pattern.You get EVERYTHING that you need!This class is designed to push you harder than you would push yourself. It is designed for maximum calorie burn and will help you get fit,get healthy, challenge your mind and you rbody and best of all it’s FUN!

yoga-flow

Classic Yoga Flow

Combines breath and movement to clear the mind, calm the body and,at times, quicken the pulse.

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Silver Sneakers

A fun and functional strength based class for active seniors and newbies. Have fun while getting your heart, lungs, muscles, bones, and brains stronger.

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Aqua Challenge

A combo class designed to have 30 minutes of aerobic activity followed with some water weight toning. Increase both strength and aerobic cabacity.

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Aqua Power Pump

A high energy water class with high energy music. A combination of traditional water aerobics, power aqua, circuit training, kick boxing, and strength moves.

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Rumble Core

Authentic mixed Martial Arts cardio workout that targets lower body with kick, lunge, and squat drills. The upper body and core incorporate boxing and Martial Arts combinations. The weapons section is unique and incorporates powerful moves. Improve cardio conditioning muscle power and endurance, specifically for high fat burning.

 

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STRONG by Zumba

Combines high intensity interval training with the science of Synced Music Motivation. In every class music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

strength&core

Strength & Core

Shape, tone and tighten your body in this weight training class designed to balance and sculpt your entire body with special emphasis on the core.

TNT

T.N.T

Tighten and Tone , This class will help you not only lose fat but also get a sleeker “tighter” body and boost calorie burn all day long.Every move is designed to shape you muscles, improve you posture, and build you core, so everyday activities become easier.

zumba

Zumba

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that gives you a total body workout that feels like a celebration.

spinning

SPIN

Join this “virtual Ride” Spin class for a non-impact, highly effective way to build up cardiovascular strength and endurance. This class is designed for all levels and offers a challenging opportunity to get your heart pumping as we ride the hills and do sprints. Burn serious calories and leave with a feeling of accomplishment and perhaps a desire to get out on the road.